DASH Diet: Crowned Winner Once Again
The DASH diet has recently been ranked as the best overall diet by the US News (taking the top spot once again from last year) and has received praise from various other institutions such as:
The American Heart Association
The National Heart, Lung, and Blood Institute
The Mayo Clinic
and more!
DASH Diet: The Background
The DASH diet stands for Dietary Approaches to Stop Hypertension. In other words, this diet is targeting the reduction of
